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Maintaining a Balance for Wellness

WellnessAs residents, working 12 hours a day, we often wonder, “How do we do it all?”. It feels easy to be overwhelmed at the idea of achieving wellness. While we strive to have the perfect professional and personal life balance, it sometimes feels impossible to read, exercise, do household chores, and fulfill the role of a loving partner/parent/child/friend when we return back home. 

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Finding Your "Happiness"

student laying head down behind books

The pre-clinical years of medical education leave students unfulfilled. It's a relentless obstacle course full of memorization, stress, and student loans; ignoring our higher calling to treat and connect with patients. The things that light us up and made us want to become physicians in the first place are traded for limited patient interaction, multiple choice exams, and spending hours sitting, reading and repeating until we all have upper-cross syndrome. We learn scores of physiology, pathology and clinical pearls, unsure of clinical correlations due to a lack of experience. In the meantime the things we love about medicine are put on pause and we are told to wait for it, all while the student loan interest accrues. It’s easy to see how students have become bogged down and frustrated before their careers even begin.

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