Geisinger Internal Medicine - Spa Day

1. What was the general understanding of the purpose of the project by participants?

The Spa Day event was a time to relax and decompress in the middle of a busy work day as well as provide time to socialize with colleagues.

2. Why did you choose this specific wellness activity?
It was a unique idea with a great group of local massage therapists in the area who provided this type of service in the workplace.

3. During the project what tangible tools and strategies were demonstrated or taught to address wellness and life balance?
Self care and relaxation techniques

4. What do you intend to do upon returning to work that you learned and practiced during the activity that will improve your response to stressful situations?
Incorporate self care and time for relaxation

5. What can POMA do to address wellness and life balance for your future?
Ongoing support through wellness grants and sharing of wellness resources