Academic Year 2022-2023 Resident Wellness Event Summaries

UPMC Children's Hospital of Pittsburgh  - Pediatric Residency  - Skating Party January 2024

1. What was the general understanding of the purpose of the project/program by participants?
• My co-residents knew this was an activity to promote wellness and introduce them to a new, fun activity. Though many of them skated in the past (i.e. ice skating), roller skating in a rink with music was a new experience which they enjoyed.

2. During the project/program, what tangible tools or strategies were demonstrated or taught (i.e., coping skills for wellness and life balance)?
• In the flyer I sent, I talked about the benefits of  skating. including cardiovascular and muskuloskeletal improvement. Many loved the ability to dance and enjoy music while skating as well.

3. What word(s) best describes how you feel when you are experiencing stress or well-being imbalance?
• Overwhelmed, depression, tired, frustration, disinterest

4. What suggestions do you have to increase the probability of success for the project/program for other institutions?
• If it is something positive you enjoy, feel free to invite others to participate. You never know who you are introducing something new to and how that can also positively impact your life. Get creative and enjoy the rest!